Week 1

Introduction

What is Yoga? Why do we practice Yoga?

Comfortable Seat

Tadasana (Mountain Pose)

Props in Yoga (this video can be watched at any point in Week 1)

Savasana (Corpse Pose/Resting Pose)

And here are a few articles that talk a bit about the deeper philosophies of Yoga, which will also be a foundation for our Week 2.

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