Week 3

This week we learn about and practice Full Sun Salutations (Surya Namaskar). First we begin with a slow, Traditional Sun Salutation. Then we spend time breaking down a few of the individual poses involved in the sequence. Finally, I’ve offered a relaxation practice/pose to finish off your physical practice. Alternatively, or additionally, you could practice the Guided Savasana from last week.

This week’s homework:

• Continue practicing your 5 Rounds of Half Salutations Daily

• Spend time practicing the individual poses: Lunge Pose, Downward Facing Dog, & Child’s Pose