About Courtney

Philosophy

My philosophy on all things Yoga/Ayurveda/Health/Wellness continues to evolve! I first “found myself” through yoga, which gave me an undying thirst to study and practice all of the things. At some point I went in the direction of “magical thinking”, because I wanted to believe! I have now come to a place, after over 15 years of practice, study, and teaching, where I have returned to the skeptic I once was. Well, not exactly. But after fully immersing myself in the possibilities of “WooWoo”, I am back to place of believing in actual science and research, while understanding the truth of energy and placebo effects. I truly respect and honor the Ancient Wisdom and Teachings passed down from thousands of years ago, and I appreciate studying with those teachers who understand Sanskrit and ultimately the deeper meanings and philosophies and history of these teachings. I am currently fed up with many people trying to promote themselves in the health/wellness/yoga spaces who are misinterpreting the teachings or science, or are just trying to sell you/us on their “special and secret knowledge”. It’s challenging because where do the lines cross between business and spirituality and actual proof of anything working or being helpful? And not harmful? As a newer teacher, I believed all that I was taught because I respected my teachers and believed they knew best. But I have realized over the years that many of us have unknowingly just been regurgitating or parroting others while not even understanding if there was merit or truth to all or any of it. So now I find myself humbled, questioning, and my eyes are open to the need for more discernment. I teach and share what I know and what I believe to be true from further and deeper research and study, and do my utmost best to not cause harm to anyone. I also do my best to create a supportive space or container for these teachings/practices/experiences while sharing honestly my experiences from the past - how they’ve helped me, in addition to what has not been helpful. I’m here to be an open and honest teacher and student, and I continue to learn and evolve everyday.

For many years I have not thought it important to share all of my certifications and experience, as I thought my classes and teachings spoke for themselves. But I understand that students like to see these things, and I’m also really proud of these accomplishments! So here you go ;-)

Certifications/Studies

  • 2021 250 hours Jyotisha (Vedic Astrology) Dr. Katy Jane/Life Insight Mastery

  • 2020 Samkhya Training Indu Arora/Yog Sadhna

  • 2020 Pranayama Vidya Indu Arora/Yog Sadhna

  • 2020 Yoga Nidra Level 2 Indu Arora/Yog Sadhna

  • 2020 Ayurvedic Health Counselor 600 Hours

  • 2018 Yoga Nidra Level 1 Indu Arora/Yog Sadhana

  • 2016-2020 Private Mentorship Ayurvedic Health Practitioners including Indu Arora, Mary Thompson, and others

  • 2016 Marma Yoga Training ParaYoga

  • 2016 Four Desires Training ParaYoga

  • 2016-2020 300 Hour Certification Shiva, Bhakti, Rasa, Ojas, Laya, Sutras Shaktirasa School of Tantra, Yoga, and Ayurveda

  • 2008 200 Hour Certification Hatha Yoga Cloud Nine Yoga School

Affiliations

  • Yoga Alliance E-RYT 500 (Experienced Registered Yoga Teacher 500 hours)

  • Yoga Alliance YACEP (Continuing Education Provider)

Resume

  • 2021 Restorative Yoga Weekend Retreat Private Chef

  • 2020-Present Transparent Heart Yoga Founder/Owner: Private Yoga/Ayurveda/Meditation Sessions, Private Group Classes, Online Classes, Yoga Workshops

  • 2018 & 2022 Boro Yoga Fest Yoga Nidra

  • 2017-2020 Transparent Heart Yoga Studio Founder/Owner: Feel Good Yoga, Restorative Yoga, Foundations of Yoga Nidra, Chair Yoga for Seniors, Private Yoga/Ayurveda/Meditation Sessions, Private Group Classes, Online Classes, Hybrid Classes, Home Practice Workshops, Meditation Workshops, Book Club, Spring & Fall Cleanse

  • 2018 Ojas Training Presenter

  • 2017 River Retreat Sutras Training Yoga Nidra

  • 2016-2017 Rutherford County Corrections Center Gentle Yoga

  • 2016-2107 Gold Gym Hot Yoga South, North, & Smyrna Restorative, Gentle Flow

  • 2015-2017 Voyage Journey Pure Recovery Center Restorative Yoga, Yoga Nidra

  • 2015 OM Fitness LC Henley Station Vinyasa Flow

  • 2015 Anytime Fitness Vinyasa Flow

  • 2014-Present Private In-Home Yoga Sessions

  • 2014-2017 State Farm Operations Center Murfreesboro Strength & Stability, Deep Healing Relaxation, Yoga In The Workplace

  • 2014 The Yoga Nest Soothing Flow, Deep Healing Relaxation, Sunrise Flow, Yoga Nidra Workshop, Yin Yoga Workshop

  • 2012-2015 Dr. Siva Mohan Svastha Health (Ayurveda by Siva) Virtual Assistant

  • 2010-2011 City of Cypress Community Center Children’s Yoga

  • 2009-2011 Svastha Health Yoga & Ayurveda Conquer The Mind, The Artist’s Way Circles

  • 2009 Cloud Nine Yoga Studio Slow Groove, PreNatal

  • 2008-2012 South Coast Athletic Club Hatha Yoga